Course Curriculum

Introduction to Qi-Gong
5 Breathing Exercises for Health – Introduction to Qigong PDF 00:10:00
Introduction to Qigong Video 00:03:00
Foundation of Form
Foundation of Form Video 00:03:00
The Art of Breathing
Art of Breathing Video 00:03:00
The Warm Up
Warm Up Video 00:03:00
5 Element Qigong Form
5 Element Qi-Gong Video 00:08:00
Conclusion
5 Element Qi-Gong Review 00:05:00
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