Mentoring Moment – Mindfulness

From time to time I plan to post anonymous mentoring moments between myself and students that I feel will benefit others as well.  Recently I had an email exchange with a student who is currently dealing with some difficult situations.  This is one piece of advice I offered as part …

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How To Control Your Emotions Through Meditation

Many people struggle with an emotional imbalance.  If you experience feelings of anger, depression, or anxiety then meditation may be a useful tool in helping to restore some harmony in your life. So how exactly can you control emotions through meditation?  I don’t know quite how to tell you this other …

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